Souza Fit Weekly Meal Plan
Build Your Subscription Bundle & Save 15%
Experience the simplest way to stick to your healthy eating goals—select from our diverse menu options and subscribe for weekly deliveries!
    
    
Explore the Menu
$14.99
    
    
              
            
              Lean Turkey Lasagna
            
          
$15.99
    
    
              
            
              CheeseBurger Quesadilla
            
          
$14.99
    
    
              
            
              Beef Bolognese
            
          
$14.99
    
    
              
            
              Korean Beef
            
          
$13.99
    
    
              
            
              Tso’s Chicken
            
          
$13.99
    
    
              
            
              Hickory BQQ Chicken
            
          
$14.99
    
    
              
            
              Tso's Turkey Meatballs
            
          
$14.49
    
    
              
            
              Lemon Chicken Noodles
            
          
$13.99
    
    
              
            
              Chicken Sliders
            
          
$10.99
    
    
              
            
              Athletic Wrap
            
          
$16.49
    
    
              
            
              Pesto Salmon
            
          
$15.49
    
    
              
            
              Beef Me Up!
            
          
$13.99
    
    
              
            
              Chorizo Taquitos (MeatLess)
            
          
$12.99
    
    
              
            
              The BBQ'dila (Gluten Free)
            
          
$14.49
    
    
              
            
              Parm Up Wrap
            
          
$14.99
    
    
              
            
              Meat Me Here Sammie
            
          
$13.99
    
    
              
            
              Grilled Chicken Teriyaki
            
          
$12.99
    
    
              
            
              Chicken Quesadilla
            
          
$15.99
    
    
              
            
              Steak & Sweets
            
          
$14.49
    
    
              
            
              Mexican Ground Beef
            
          
$14.49
    
    
              
            
              Crispy Tuscan Chicken Parm
            
          
$13.99
    
    
              
            
              California Chicken
            
          
$16.49
    
    
              
            
              Glazed Teriyaki Salmon
            
          
$15.99
    
    
              
            
              Steak Stir Fry
            
          
$14.99
    
    
              
            
              Turkey Meatballs Pasta
            
          
$14.49
    
    
              
            
              Turkey Burrito Bowl
            
          
$13.99
    
    
              
            
              Buffalo Crispy Chicken Wrap
            
          
$14.49
    
    
              
            
              Guilty-Free Chicken Alfredo
            
          
$15.99
    
    
              
            
              Carnivor Burger
            
          
$14.99
    
    
              
            
              Fit Turkey Burger
            
          
$13.99
    
    
              
            
              Chicken Burrito
            
          
$21.99
    
    
              
            
              Sirloin Tips - LB
            
          
$15.99
    
    
              
            
              Grilled Chicken - LB
            
          
$17.99
    
    
              
            
              Crispy Chicken - LB
            
          
$18.99
    
    
              
            
              Turkey Meatballs - LB
            
          
$19.49
    
    
              
            
              Sirloin Pattie - LB
            
          
$12.99
    
    
              
            
              Mashed Sweet Potato - LB
            
          
$21.99
    
    
              
            
              Shrimp - LB
            
          
$10.99
    
    
              
            
              Roasted Potato - LB
            
          
$23.99
    
    
              
            
              Fresh Baked Salmon - LB
            
          
$16.99
    
    
              
            
              Ground Turkey - LB
            
          
$11.99
    
    
              
            
              Mixed Vegetables - LB
            
          
$10.99
    
    
              
            
              Broccoli - LB
            
          
$9.99
    
    
              
            
              Brown Rice - LB
            
          
$10.99
    
    
              
            
              String Beans - LB
            
          
$24.99
    
    
              
            
              Bison Patty - LB
            
          
$16.99
    
    
              
            
              Asparagus - LB
            
          
$13.99
    
    
              
            
              Grilled Chicken Teriyaki
            
          
$15.99
    
    
              
            
              Steak & Sweets
            
          
$14.49
    
    
              
            
              Mexican Ground Beef
            
          
$16.49
    
    
              
            
              Glazed Teriyaki Salmon
            
          
$13.99
    
    
              
            
              Crisp Cilantro Lime Chicken
            
          
$12.99
    
    
              
            
              Shredded Chicken Omelette
            
          
$15.99
    
    
              
            
              Garlic Shrimp Pasta
            
          
$12.99
    
    
              
            
              Chicken Tacos
            
          
$16.49
    
    
              
            
              Cajun Salmon
            
          
$12.99
    
    
              
            
              Grilled Chicken Caesar Salad
            
          
$11.99
    
    
              
            
              Protein French Toast
            
          
$10.49
    
    
              
            
              Morning Machine
            
          
$13.99
    
    
              
            
              "Tinga" Loka
            
          
$14.99
    
    
              
            
              Korean Beef
            
          
$13.99
    
    
              
            
              Tso’s Chicken
            
          
$13.99
    
    
              
            
              Hickory BQQ Chicken
            
          
$12.99
    
    
              
            
              Chicken Quesadilla
            
          
$15.99
    
    
              
            
              Steak & Sweets
            
          
$14.49
    
    
              
            
              Turkey Chili
            
          
$14.49
    
    
              
            
              Crispy Tuscan Chicken Parm
            
          
$13.99
    
    
              
            
              California Chicken
            
          
$16.49
    
    
              
            
              Glazed Teriyaki Salmon
            
          
$15.99
    
    
              
            
              Steak Stir Fry
            
          
$14.99
    
    
              
            
              Turkey Meatballs Pasta
            
          
$14.49
    
    
              
            
              Turkey Burrito Bowl
            
          
$13.99
    
    
              
            
              Buffalo Crispy Chicken Wrap
            
          
$14.49
    
    
              
            
              Guilty-Free Chicken Alfredo
            
          
$15.99
    
    
              
            
              Carnivor Burger
            
          
$14.99
    
    
              
            
              Fit Turkey Burger
            
          
$14.99
    
    
              
            
              Lean Turkey Lasagna
            
          
$13.99
    
    
              
            
              Chicken Burrito
            
          
$13.99
    
    
              
            
              Grilled Chicken Teriyaki
            
          
$12.99
    
    
              
            
              Chicken Quesadilla
            
          
$16.49
    
    
              
            
              Glazed Teriyaki Salmon
            
          
$14.49
    
    
              
            
              Turkey Burrito Bowl
            
          
$13.99
    
    
              
            
              Crisp Cilantro Lime Chicken
            
          
$12.99
    
    
              
            
              Shredded Chicken Omelette
            
          
$16.49
    
    
              
            
              Cajun Salmon
            
          
$12.99
    
    
              
            
              Grilled Chicken Caesar Salad
            
          
$10.49
    
    
              
            
              Morning Machine
            
          
$14.99
    
    
              
            
              Korean Beef
            
          
$13.99
    
    
              
            
              Tso’s Chicken
            
          
$13.99
    
    
              
            
              Hickory BQQ Chicken
            
          
$15.99
    
    
              
            
              Mango Shrimp Tacos
            
          
$10.99
    
    
              
            
              Athletic Wrap
            
          
$16.49
    
    
              
            
              Pesto Salmon
            
          
$11.99
    
    
              
            
              Protein French Toast
            
          
$12.99
    
    
              
            
              Fuel Up Breakfast Platter
            
          
$14.49
    
    
              
            
              Bean Patty Platter
            
          
$13.99
    
    
              
            
              Vegan Chorizo Mac and Cheese
            
          
$13.99
    
    
              
            
              Chorizo Taquitos (MeatLess)
            
          
From $19.99
              
            
              Low-Fat Vanilla Yogurt
            
          
$12.99
    
    
              
            
              Shredded Chicken Omelette
            
          
$11.99
    
    
              
            
              Protein French Toast
            
          
$10.49
    
    
              
            
              Morning Machine
            
          
$10.99
    
    
              
            
              Sweet Potato Pancakes
            
          
$10.99
    
    
              
            
              Athletic Wrap
            
          
$12.99
    
    
              
            
              Fuel Up Breakfast Platter
            
          
$14.49
    
    
              
            
              Bulk Up Omelette
            
          
From $9.99
              
            
              Chocolate Chip Protein Carrot Muffin
            
          
From $19.99
              
            
              Low-Fat Vanilla Yogurt
            
          
$10.99
    
    
              
            
              Egg Burrito
            
          
From $19.99
              
            
              Hazelnut Protein Mousse
            
          
From $9.99
              
            
              Chocolate Chip Protein Carrot Muffin
            
          
From $19.99
              
            
              Low-Fat Vanilla Yogurt
            
          
$13.99
    
    
              
            
              Grilled Chicken Teriyaki
            
          
$12.99
    
    
              
            
              Chicken Quesadilla
            
          
$15.99
    
    
              
            
              Steak & Sweets
            
          
$14.49
    
    
              
            
              Mexican Ground Beef
            
          
$14.49
    
    
              
            
              Turkey Chili
            
          
$14.49
    
    
              
            
              Crispy Tuscan Chicken Parm
            
          
$13.99
    
    
              
            
              California Chicken
            
          
$16.49
    
    
              
            
              Glazed Teriyaki Salmon
            
          
$15.99
    
    
              
            
              Steak Stir Fry
            
          
$14.99
    
    
              
            
              Turkey Meatballs Pasta
            
          
$14.49
    
    
              
            
              Turkey Burrito Bowl
            
          
$13.99
    
    
              
            
              Buffalo Crispy Chicken Wrap
            
          
$14.49
    
    
              
            
              Guilty-Free Chicken Alfredo
            
          
$15.99
    
    
              
            
              Carnivor Burger
            
          
$14.99
    
    
              
            
              Fit Turkey Burger
            
          
How It Works
High-Quality Protein
Choose from protein-rich chicken, steak, fish, or plant-based.
Flexible For YOU
Pick and choose from our meal plans to meet your nutrition goals.
10,000+ Satisfied Customers
475+ top-star online reviews and counting.
Fresh & Affordable
Top-quality ingredients at a reasonable price.
No Commitments
You can pause, skip or cancel anytime.
FRESH. ORGANIC & NEVER FROZEN.
Gourmet Style Meals Prepped Fresh Weekly
We use only the best ingredients & our meals are made fresh everyday. Fresh, NEVER frozen, with NO artificial ingredients or preservatives.
Sample Boxes & Subscriptions
Explore our options
From $90.00
              
            
              Subscribe and Save
            
          
We make it easy for you to eat healthy
Gourmet style menu curated for taste
Fresh ingredients sourced locally
Meals available for pick-up or delivery
3 Restaurants available for dine-in
Fresh. Healthy. Easy.
Try Souzafit's Favorite Meals
Staff favorites all in a meal box for you to try
Macro goals to reach?
Order Meal Prep By The Pound
Proteins, Carbs, and Vegetables seasoned & prepared by the lb.
Healthy Sweets & Snacks
Add Desserts to Your Subscription
Never skip dessert, try one of our amazing dessert options.
The Perfect Gift For Friends